How to Relax Your Pelvic Floor
Learn effective techniques to relax your pelvic floor muscles and reduce tension. Discover exercises, stretches, and self-care tips to improve pelvic floor health and alleviate discomfort.
The Flow: Senior Living & Care Blog
How to Relax Your Pelvic Floor
Is Urinary Incontinence a Normal Part of Aging?Is Urinary Incontinence a Normal Part of Aging?
Although bladder leakage is common, research suggests that urinary incontinence is not an inevitable part of aging. Here are tips for maintaining bladder health as you age.
How to Get Rid of a UTI in 24 HoursHow to Get Rid of a UTI in 24 Hours
Getting an antibiotic from your doctor is the best way to get rid of a UTI in 24 Hours. However, there are at home methods to help ease symptoms.
Unveiling 10 Common Causes of IncontinenceUnveiling 10 Common Causes of Incontinence
Dive into our comprehensive guide on 10 common causes of incontinence, from pregnancy &childbirth to diabetes and urinary blockages.
What is Urge Incontinence: Symptoms, Causes, and TreatmentsWhat is Urge Incontinence: Symptoms, Causes, and Treatments
Discover effective symptoms management, innovative treatments, & lifestyle changes for managing urge incontinence.
Stress Incontinence: Symptoms, Causes, & TreatmentsStress Incontinence: Symptoms, Causes, & Treatments
Explore the comprehensive guide on stress incontinence, covering symptoms, causes, & effective treatments. Learn about pelvic floor exercises, lifestyle changes, medical devices, & surgical options to improve your quality of life.
What is a Rollator Walker?What is a rollator, and what is it used for? Gain clarity and explore different types of rollator walkers to learn how they can enhance mobility and independence.
Rollator vs Walker: Understanding the DifferencesRollator vs Walker: Understanding the Differences
Rollator vs walker - which is right for you? Gain clarity and explore the differences between a walker and a rollator to find the best mobility aid for your needs.
"Why Can't I Hold My Pee"? And Other Common Questions About Our Bladders"Why Can't I Hold My Pee"? And Other Common Questions About Our Bladders
Six common questions about our bladder health, bladder leaks, and what might be causing your symptoms.
Oily Urine: 7 Common Causes + When to Be ConcernedOily Urine: 7 Common Causes + When to Be Concerned
Why does my pee look oily? From everyday habits to potential health concerns, explore the common causes of oily urine and learn when to see your doctor.
How to Use a Rollator Walker ProperlyHow to Use a Rollator Walker Properly
Learn how to use a rollator walker with confidence! From proper adjustments to navigating curbs and uneven terrain, here's how to use a rolling walker properly!
Treating Female Urinary IncontinenceTreating Female Urinary Incontinence
In this article, we will explore the latest developments in both traditional and non-traditional treatment options, as well as discuss the future of urinary incontinence treatment.
10 Overactive Bladder Home Remedies: Retake Control Naturally10 Overactive Bladder Home Remedies: Retake Control Naturally
Struggling with OAB? Explore ten overactive bladder home remedies to regain bladder control naturally, increase self-confidence, and enjoy a more active life!
